Got a tip that may help someone? Submit your ideas to Pam Wang at awang3@nycap.rr.com
Bible Verse:
“Life is worth nothing unless I use it for doing the work assigned me by the Lord Jesus – the work of telling others the Good News about God’s mighty kindness and love.â€-Acts 20:24 (LB)
Protect the Environment:
Use compact fluorescent light bulbs (expensive to buy, but saves money and energy in the long run). Use reusable bags at the grocery store as it reduces consumption of raw materials (especially petroleum) needed to make the bags and cuts down on waste going to landfills. Recycle your church bulletins, offering envelopes (unused ones can actually be reused the next week), and any inserts. Recycle (glass, metal, paper, magazines, cardboard) at the transfer station on Vischer Ferry Road (it’s free to drop off stuff)
-Submitted by Claudia Braymer
Exercise Tips:
Take a walk after eating. During work hours, walk with a coworker for a portion of your lunch break. Walk after dinner with your significant other or family. Don’t make it a habit to sit around and talk — walk around and talk instead. Can’t find anyone to go with you? Take a walk with your dog in the morning or at night.
– Submitted by Deb Darby
There are 5 components to physical fitness – cardio respiratory function, body composition, muscular strength, muscular endurance, and flexibility. Fitness is a lifelong commitment and it should be fun. Find an activity you enjoy and just do it. “Know Pain, Know Gain”
– Submitted by Betty Cross
Life Tip:
Surround yourself with what you love: Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. Be grateful for what God has given you.