A second area which can cause our hearts to burn is anger. Anger is one of the many emotions that God has given us. Anger in itself is not wrong. However, what we choose to do with that emotion can be wrong. Any number of things can cause us to get angry. At the root of all anger is the feeling that we did not get something we either wanted or felt that we deserved. Whether from a spouse, a child, a parent, an employer, or even God, we become disappointed when we’re not given that thing we feel we deserve. This disappointment generally displays itself as anger.
However, inside every angry person is a person who’s been hurt. Hurt because we didn’t get something we wanted or because something of value has been taken away from us. Because of this many people spend their entire lives feeling as if they’re owed something, always expecting some type of retribution for having been wronged in someway.
We typically respond to anger in one of 2 ways: we spew or we stew. The spewer is the person with the short fuse and a hot temper. They are often full of rage and ready to explode. They leave no doubt on how they feel. Generally anyone around a spewer suffers. “A fool gives full vent to his anger, but a wise man keeps himself under control.â€
-Proverbs 29:11
Stewers are people who suppress their anger and keep it hidden inside. It’s difficult to tell when a stewer is angry. Their heart is on fire, it’s burning inside; yet they remain calm. Despite their calm demeanor, stewers keep a mental log of every time someone has done something wrong to them, oftentimes holding grudges and looking to even the score.
Knowing that anger is a choice can help us to learn how to deal with it. So how do we manage anger? How do we keep from spewing or stewing?
The first way is to look to God and not others for our self worth. When we depend on others to make us feel better about ourselves we will always be left unsatisfied. People were never designed to give one another their self worth. Our value and self esteem come only from God and through a relationship with Jesus Christ.
Secondly, stop and think before reacting. According to James 1:19-20, “…You must all be quick to listen, slow to speak and slow to get angry. Human anger does not produce the righteousness that God desires.†In anger we say things that are hurtful, things we later regret, in order to hurt someone as much as we ourselves are hurting. Instead, stop, set a timer and wait. If you’re a spewer, take the time to calm down and think through your words. In this way you avoid saying something you might have said in anger. If you’re a stewer set the timer and when it goes off, say something. Don’t keep it inside.
Lastly, learn to be patient. We live our lives on the edge of insanity. We have so much crammed in with no space to allow for patience. We have to build some margin in our lives. Consider our day to day schedules and revise them. Leave room so that we’re not stressed out. Temper and stress go hand in hand. As we make an effort to lighten the load we carry, the stress we feel will lighten and our fuses won’t seem quite so short. When we’re not already running late, that guy in front of us going way too slow isn’t quite as stressful. When we’ve got some time before the kids have to leave for school, their spilled juice isn’t such a huge ordeal. As well, give one another room to grow. We are all imperfect people. We must give each other the grace that we will make mistakes. We must learn to be patient.
Our situation explains our behavior, but it does not excuse it. We don’t have to be perfect, none of us are, but we can choose to be different. We can be a person who owns up to our mistakes, a person who thinks before reacting and a person that others want to model their life after. Instead of living life as an excuse or in anger, shouldn’t we live our lives as an example of what God can do when we choose to yield our lives to Him?